Too much fun in the sun isn’t a
good thing if you become dehydrated or get a sunburn. But some
common-sense tips can make your day at the waterpark safe and
enjoyable.
• Drink lots of fluids throughout the day to
prevent dehydration.
• Apply sunscreen early. Ultraviolet radiation
(also known as UV rays) is the strongest during the summer,
so generously apply waterproof sunscreen to your body 30 minutes
before you go outside. (Use SPF 15 or higher). Don’t miss
areas under your suit and on your feet; your suit can move around
and expose skin where sunscreen wasn’t applied.
• Bring a T-shirt, hat, sunglasses and sandals
or swim shoes for extra protection if needed.
If you do get a
sunburn:
• Take a bath with cool (not cold) water or apply
a cool washcloth to the sunburned area.
• Apply
pure aloe vera gel or lotion to the sunburned area.
• Take a pain reliever such as aspirin or Tylenol,
or spray an over-the-counter pain reliever on the sunburned
area. (Don’t give aspirin to children or teens.)
• Stay away from petroleum-based products such
as Vaseline or benzocaine because they may dry out or irritate
the skin.
• Stay inside until the sunburn heals.
For additional tips on staying safe in the sun and around the
water, click here |
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